External Support

See below for a range of external companies and charities who can provide you, your child, and your family, with guidance and support.

mental health

  • 2nd Chance Medway
    Advice and support around mental health.
website email

Phone 1: 01634 408 840
Phone 2: 01634 403 340

  • Barnardo’s
    Support for mental health.
website
  • Crisis Team Medway
website

Phone 1: 01634 968 460
Phone 2: 0300 555 1080

  • Cruse
    Bereavement support for children and adults.
website
  • Medway 24-Hour Single Point of Access
    Single Point of Access for anyone who needs urgent mental health support, advice or guidance. For someone in a mental health crisis.
website

Phone: 0800 783 9111
Phone for someone in a mental health crisis: 0300 222 0123

  • Medway Community Mental Health Team
    Support for 18-65 year olds.
website

Phone: 0300 303 3189

  • Medway Talking Therapies
    Free, confidential talking therapies. Support with feeling low, anxious or stressed.
website
  • Men in Sheds
    Support sessions for men who live in Medway and are over the age of 25, and are not currently in employment, or are retired. They run creative sessions to support getting men out of the home, building on skills, and communicating with others, to support mental health and wellbeing. Those interested will need to apply for a membership and inform the team what they would like to get involved with.
website
  • MIND
    Support individuals with low mental health. Supporting families and loved ones who are trying to support someone through low mental health. Online peer support available. Tips and tools to manage mental health.
website email

Phone: 0300 123 3393

  • Mother and Infant Mental Health Service (MIMHS)
    Support for those aged 18+ with poor mental health or at risk of poor mental health, who are considering pregnancy, currently pregnant, or have given birth, and the baby is under a year old.Mother or mother-to-be must be registered with a Kent GP and seek advice first from their GP, midwife, or health visitor.
website

Phone to discuss potential referral: 01622 722 321

  • Release the Pressure
    For those feeling depressed, anxious, or down.
website

Phone: 0800 107 0160
Available 24/7.
Text MEDWAY to 85258
Free from most major networks.

  • Samaritans
    Supporting individuals with poor mental health. Offer support to schools and workplaces.
website

Freephone: 116123

  • SHOUT
    Text-based mental health support.
website

Text SHOUT to 85258

  • We Are With You
    Need to talk? Get free, confidential support with mental health, from a local service, or online.
website

illness, disability and special educational needs

  • Club Ausome Medway
    Support for children with additional needs, and their families. Every Monday at Strood Youth Centre, and every other Saturday at the Pentagon.
website
  • Dementia Support
website
  • Family Action – SENDIAS
    Special educational needs and disability (SEND) information, advice and support. Support applying for an EHCP, ensuring school are putting appropriate support in place for children with EHCPs, managing mediation and tribunals, and other related support.
website email

Phone: 01634 566 303
Answerphone messages will be responded to within 48hrs.

  • Infinity Life Skills
    Supporting adults diagnosed with ASD, and adults diagnosed with mental health conditions, to gain new experiences and qualifications, to support with working.
website
  • Kent Association for the Blind
    Supporting sight impaired people to live independent lives.
website email

Phone: 01634 332 929

  • Kent Autistic Trust
    A charity providing support for people with Autism Spectrum Disorder and other associated difficulties. Can provide general family advice, guidance and support.
website email

Phone: 01634 405 168

  • Kent Fire and Rescue Referral
    Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
website

Phone: 0800 923 7000

  • MAGIC – Medway Autism Group and Information Centre
    MAGIC is an independent Medway-based charitable organisation, providing a range of activities and events to support families living with autism and other learning difficulties.
Facebook page email

Phone: 01634 570 706

  • Medway Local Offer
    Online hub that lets young people with special education needs and disabilities, and their parents/carers, know what services are out there for them, and how they can be accessed.
website
  • Small Steps – Medway Family Action
    Offers support and advice to families who have a child/children pre- or post-diagnosis of autism and ADHD, aged 0-19. Small Steps will provide a variety of support strategies, tailored to the family’s needs, by offering one-to-one support in the home, from a project worker or volunteer befriender, targeted information workshops, parenting programmes, and drop-in sessions. Professional or self-referral.
website
  • SnapDragons
    ADHD and autism pathways. Referred by the GP, but can be phoned for information and advice.
website

Phone: 0300 123 3444

  • Sunlight Dementia Support Café
    A weekly support service open to anyone who is living with dementia or is worried about memory loss, where they can access advice and guidance.
website
  • ToaST Therapeutic Outreach and Support Team
    2 year pilot for individuals aged 2-25 displaying emotional and behavioural distress, not meeting the criteria for other support, such as MYPWS. Includes positive behaviour support, CBT, and other evidence-based interventions. Following referral, individuals will either meet threshold for consultation, navigations, or accepted for therapeutic support.
website
  • Triple P ADHD
    Support for any parent with a child aged 5-11 who is being assessed for ADHD, or already has a diagnosis.
website

carers and young carers

  • Barnardo’s
    Support for young carers.
website
  • Carers First – Young Carers
    Support for young carers, encouraging them to have time for themselves, to not feel lonely, to look after their own mental health and wellbeing.
website
  • Carers UK
    Provides advice, information and support for carers. They also have an online community of carers, and are available to members 24 hours a day, 365 days a year.
website

Phone: 08088 087 777
Mon-Tue 10am-4pm

  • Respite and Short Breaks
    Support for carers.
website

parenting

  • Family Lives
    Parents Together free online parenting for families with children under the age of 5.
website
  • Health Visitors
    Provide advice and guidance to parents with children below school age.
website email

Phone: 0300 123 3444

  • Incredible Years
    Online training series.
website
  • MCH Behaviour Management
    Information for parents around managing challenging behaviours and supporting their child/children.
website
  • Positive Parenting Support
    Information for professionals and parents/carers around positive behaviour support.
website
  • Tiny Happy People
    Advice and guidance for professionals and parents with children under the age of 5.
website
  • ToaST Therapeutic Outreach and Support Team
    2 year pilot for individuals aged 2-25 displaying emotional and behavioural distress, not meeting the criteria for other support, such as MYPWS. Includes positive behaviour support, CBT, and other evidence-based interventions. Following referral, individuals will either meet threshold for consultation, navigations, or accepted for therapeutic support.
website
  • Triple P
    Triple P ADHD: for any parent with a child aged 5-11 who is being assessed for ADHD, or already has a diagnosis.
    Triple P Primary: for any parent with a child aged 5-11 who has general behaviour concerns or conduct problems.
    Triple P Teens: for any parent with a child aged 12-17 who has concerns regarding their teenager’s behavioural conduct and pro-social skills.
website

financial support, grants and help with school uniform, food and essentials

  • 2nd Chance Medway
    Advice around debt and budgeting, grants and food aid project.
website email

Phone 1: 01634 408 840
Phone 2: 01634 403 340

  • All Saint’s Community Project, Chatham
    Advice on how to manage money and debt, feeding a family on a budget, and hardship.
website

Phone: 01634 845 419

  • Baby Basic
    Volunteer-led project supporting new mums and their families who are struggling to meet the financial and practical responsibility of looking after a new baby. They support with baby essentials and equipment to mums and their families. Referral completed by a professional.
website email
  • Citizens Advice Medway
    Based in Gillingham, and offers services such as money advice and food banks.
website

Phone: 01634 383 760
Local rates apply.
National freephone: 0800 144 8848

  • Clarion Support
    Free debt advice and money support. Referrals accepted from professionals.
website

Phone 1: 0300 500 8000
Phone 2: 07376 637 069

  • Gillingham Street Angels
    Provide free food parcels, including fresh food 9am-1pm Mon-Fri and 9am-12pm Sat, at 43 Skinner Street, Gillingham. They have access to furniture, appliances, disability equipment and baby items. Some of which are free and some are for sale. They also have a free school uniform bank. They have a charity shop in Gillingham and Rochester. They can provide one-to-one support around form filling.
website food bank email Gillingham charity shop email Rochester charity shop email

Food bank Phone: 01634 855 608
Gillingham Charity Shop Phone: 01634 574 623

  • Home Start
    Support for families with a baby or small child under 5 years old, with a range of things, including financial assessment, parenting and groups. Self-referral or referral from a professional.
website

Phone: 01634 570 717

  • Medway Food  Bank
    Provides 3 days’ worth of emergency food (long shelf life). Referrals accepted by professionals and food needs to be collected from the centre.
website email

Phone: 01634 757 057

  • Money Advice Service (MAS)
    Support with speaking to lenders and banks, affordable payment plans, managing finances and looking at priority bills and debts.
website email

Phone: 01634 383 760
Available Mon-Fri. Local rates apply.
Freephone: 0800 144 8848
Available Mon-Fri.

  • Money Matters
    Information on important bills, grants and allowances, help with childcare costs and managing money.
website
  • Richard Watts Charity
    They support with things such as school clothes, shoes, furniture, household items and laptops for training and education. Referrals from professionals.
website email

Phone: 01634 842 194

  • Wonderfully Made
    Registered charity supporting families with school uniforms, from reception to year 13. Referrals from professionals.
website

Phone: 07966 672 612

housing support and homelessness

  • 2nd Chance Medway
    Housing advice for the homeless and those at risk of becoming homeless.
website email

Phone 1: 01634 408 840
Phone 2: 01634 403 340

  • Citizens Advice Medway
    Based in Gillingham, and offers services such as housing advice and information.
website

Phone: 01634 383 760
Local rates apply.
National freephone: 0800 144 8848

  • Clarion Support
    Support around homelessness. Referrals accepted from professionals.
website

Phone 1: 0300 500 8000
Phone 2: 07376 637 069

  • Homelessness Team
website

Phone: 01634 333 600

  • Medway Housing
    Apply for social housing, pay council rent and apply for home repair. Council and private tenants, leaseholders and private landlords.
website

Phone: 01634 306 000

  • Oasis One Stop Shop
    Runs every Tuesday at the Sunlight Centre, Richmond Road, Gillingham. Offers advice and information on housing.
website
  • Porchlight
    Kent charity for homelessness and vulnerable people. Support around housing, feeling lonely and isolated, work/learning skills and mental health, linked to homelessness or the risk of.
website

Phone: 0800 567 7699

  • Temporary Accommodation / Rehousing Team
    Including change of circumstances and if you owe rent.
website

Phone: 01634 331 414

  • West Kent Housing
    Provides support and advice around housing.
website

dwp, worklessness, education and job advice

  • Clarion Support
    Support around Universal Credit, benefit guidance and job searching. Referrals accepted from professionals.
website

Phone 1: 0300 500 8000
Phone 2: 07376 637 069

  • Department of Work and Pensions (DWP)
    DWP review for families under early help intervention or assessment. Review benefits to ensure accessing appropriate support.
website
  • Infinity Life Skills
    Supporting adults diagnosed with ASD, and adults diagnosed with mental health conditions, to gain new experiences and qualifications, to support with working.
website
  • MCH Apprenticeships
    Supporting young people to undertake a suitable apprenticeship within MCH, with a combination of on-the-job and off-the-job learning. Supporting them to gain practical skills, knowledge, and understanding, required for the workplace. When an apprentice is recruited, they will work as an employee for the service, in a trainee capacity.
website
  • MCH Aspire
    Supporting those over 18 in Medway who are NEET, retired or in temporary insecure work or 0-hour contracts.
website
  • Medway Talking Therapies
    Free, confidential talking therapies and employment advice.
website
  • Men in Sheds
    Support sessions for men who live in Medway and are over the age of 25, and are not currently in employment, or are retired. They run creative sessions to support getting men out of the home, building on skills, and communicating with others, to support mental health and wellbeing. Those interested will need to apply for a membership and inform the team what they would like to get involved with.
website
  • NACRO
    Supporting young people and adults with apprenticeships and education.
website

Phone: 01634 402 761

  • Oasis One Stop Shop
    Runs every Tuesday at the Sunlight Centre, Richmond Road, Gillingham. Offers advice and information on benefits and how to make informed decisions about the future.
website
  • Octopus Foundation
    Eligibility is anyone of working age, but is particularly aimed at those who may have been out of work for some time, due to physical/mental health problems. There is no expectation to immediately return to the workplace, but there is an overall goal to return to paid or voluntary employment, training, or another project, on completion of the programme.
website

Phone 1: 01634 712 884
Phone 2: 07513 045 198

health and lifestyle guidance

  • METRO Charity
    Information on sexual health, promoting health and wellbeing, and celebrating difference. Support young people with the GET IT scheme, where they can discuss and access free contraception and advice.
website email

Phone: 02083 055 000

  • Tipping the Balance
    Community-based programme supporting people to live a healthier lifestyle and manage their weight.
website email

Phone: 01634 333 101

  • Turning Point
    Support for sexual health. Support offered at 423 High Street, Chatham, ME4 4NU.
website

Phone for self-support: 0300 123 1560
Phone for professionals: 0300 123 1912

domestic and sexual abuse support

  • 2nd Chance Medway
    Advice and support around domestic abuse.
website email

Phone 1: 01634 408 840
Phone 2: 01634 403 340

  • Child’s Vision
    Supporting children through domestic abuse.
website email

Phone: 07561 426 203

  • Clarion Support
    Support around domestic abuse. Referrals accepted from professionals. Self-referrals accepted by those impacted by domestic abuse or violence.
website

Phone 1: 0300 500 8000
Phone 2: 07376 637 069

  • Home Start
    Daniella Golding – Domestic Abuse Worker.
email
  • Kent Fire and Rescue Referral
    Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
website

Phone: 0800 923 7000

  • Lucy Faithfull Foundation
    Child protection charity dedicated to preventing sexual harm. Work with the entire family affected by sexual abuse.
website
  • Oasis and One Stop Shop
    Supports adults, children and young people, in East Kent, Medway and North Kent, who have been affected by domestic abuse. They offer refuge, safe accommodation, group programmes and counselling. They also offer a domestic abuse support and general advice service: One Stop Shop, every Tuesday at the Sunlight Centre, Richmond Road, Gillingham.
oasis website one stop shop website

Phone: 0800 917 9948
Men’s Advice Line: 0808 801 0327

smoking, gambling, alcohol and drug use

  • Adfam
    Adfam is the national charity working to improve life for families affected by drugs and alcohol. It aims to empower family members and carers, support frontline workers and influence decision-makers to prevent alcohol and drugs from destroying families. Using compassion and evidence, the charity informs, supports and empowers both people affected by a loved one’s substance use, and the workers who support them.
website

Phone: 02038 179 410

  • Al-Anon 

    Al-Anon family groups provide support to anyone whose life is, or has been, affected by someone else’s drinking, regardless of whether that person is still drinking or not. The organisation is a fellowship of relatives and friends of alcoholics, who share their experiences to solve their common problems. It has over 800 support groups in the UK and Republic of Ireland.

website

Phone: 0800 008 6811

  • Alcohol Change UK
website
  • Barnardo’s
    Support for alcohol abuse.
website
  • BigDeal
    Where young people can access information, advice and guidance about gambling.
website

Freephone: 08088 020 133
Available 24/7.

  • Bottled Up
    Bottled Up offers information and advice for family members living with someone who is alcohol dependent. The two founders of the organisation are a therapist and a psychologist who have direct experience of alcoholism.
website
  • Clarion Support
    Support around drug and alcohol use. Referrals accepted from professionals.
website

Phone 1: 0300 500 8000
Phone 2: 07376 637 069

  • Drink Aware
website
  • DrugFam
    DrugFam is a charity that provides support for families affected by gambling, alcohol or drug dependency. Through its support services, it aims to provide a lifeline of safe, caring and professional support to families, friends and carers, who are struggling to cope with a loved one’s addiction to drugs, gambling or alcohol.
website

Phone: 0300 888 3853

  • Gamcare
    Support for adults around gambling, and support for affected families and friends.
website
  • Kent Fire and Rescue Referral
    Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
website

Phone: 0800 923 7000

  • National Association of Children of Alcoholics
    Providing information, advice and support for everyone affected by a parent’s drinking.
website email

Phone: 0800 358 3456

  • NHS Better Health – Drink Less Advice
website
  • OK Rehab
    OK Rehab specialises in addiction treatment. Treatment is available as an inpatient or outpatient. They work with clinics that facilitate treatment in your own home, who are able to provide professional intervention and home detoxification.
website

Phone: 0800 326 5559

  • Open Road
    Self-referral or professional referrals. Drug and alcohol services for young people in Medway, up to the age of 18, or 21 if they are looked-after or in care. They offer family support and provide a Medway Wellness Centre. They offer a digital Hidden Harm support programme for young people, ages 10-18, or 25 for care leavers, affected by a parent or carer’s substance misuse.
website hidden harm email

Open Road Phone: 01634 566 285
Medway Wellness Phone: 01634 471700
Hidden Harm Phone: 01634 566 285

  • Quit Smoking Services
    Stop smoking advice centre based in Chatham, which provides one-to-one support. You can also access one-to-one support in Strood Community Hall, and Gillingham Healthy Living Centre. Text messaging service also available.
website
  • The Children’s Society
    The Children’s Society provides a hub of information, guidance and resources on parental drug and alcohol use, and the impact it has on children and families. They promote the voices of children and young people, as well as seeking to influence policy and practice.
website

Phone: 0300 303 7000

  • Try Dry (App)
    The Try Dry app is packed full of brilliant tools and resources to help you take control or drinking, all year round.
  • Turning Point
    Support to quit smoking, drinking and drugs. Offer needle exchange services. Support offered at 423 High Street, Chatham, ME4 4NU.
website

Phone for self-support: 0300 123 1560
Phone for professionals: 0300 123 1912

  • We Are With You
    Need to talk? Get free, confidential support with alcohol and drugs, from a local service, or online.
website

other support

  • Barnardo’s
    Support for children with parents in prison and parents seeking asylum.
website
  • Clarion Support
    Support for Syrian refugee families. Referrals accepted from professionals.
website

Phone 1: 0300 500 8000
Phone 2: 07376 637 069

  • Family Lives
    Family Lives is a charity with over three decades of experience helping parents to deal with the changes that are a constant part of family life. It aims to support the many people that play active roles in raising children, to achieve the best relationship possible with their children, as well as supporting parenting professionals.
website

Phone: 08088 002 222

  • Kent Fire and Rescue Referral
    Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
website

Phone: 0800 923 7000

  • NSPCC Share Aware
    Information on internet safety for parents and professionals.
website
  • Princess Project
    Supporting mums and their families to thrive, by providing a holistic package of physical, emotional, social and spiritual support.
website email

Phone: 01622 230 713

  • Relate
    Relate is the leading relationships charity and the Relate Federation is the largest provider of relationship support in England and Wales. They provide counselling, information, mediation and support to individuals, couples and families. They work face-to-face, on the phone, online via webcam, WebChat, and email, with people of all backgrounds and sexualities, of all stages of life.
website

Phone: 08088 002 222