See below for a range of external companies and charities who can provide you, your child, and your family, with guidance and support.
mental health
- 2nd Chance Medway
Advice and support around mental health.
- Barnardo’s
Support for mental health.
- Crisis Team Medway
Phone 1: 01634 968 460
Phone 2: 0300 555 1080
- Cruse
Bereavement support for children and adults.
- Medway 24-Hour Single Point of Access
Single Point of Access for anyone who needs urgent mental health support, advice or guidance. For someone in a mental health crisis.
Phone: 0800 783 9111
Phone for someone in a mental health crisis: 0300 222 0123
- Medway Community Mental Health Team
Support for 18-65 year olds.
Phone: 0300 303 3189
- Medway Talking Therapies
Free, confidential talking therapies. Support with feeling low, anxious or stressed.
- Men in Sheds
Support sessions for men who live in Medway and are over the age of 25, and are not currently in employment, or are retired. They run creative sessions to support getting men out of the home, building on skills, and communicating with others, to support mental health and wellbeing. Those interested will need to apply for a membership and inform the team what they would like to get involved with.
- MIND
Support individuals with low mental health. Supporting families and loved ones who are trying to support someone through low mental health. Online peer support available. Tips and tools to manage mental health.
- Mother and Infant Mental Health Service (MIMHS)
Support for those aged 18+ with poor mental health or at risk of poor mental health, who are considering pregnancy, currently pregnant, or have given birth, and the baby is under a year old.Mother or mother-to-be must be registered with a Kent GP and seek advice first from their GP, midwife, or health visitor.
Phone to discuss potential referral: 01622 722 321
- Release the Pressure
For those feeling depressed, anxious, or down.
Phone: 0800 107 0160
Available 24/7.
Text MEDWAY to 85258
Free from most major networks.
- Samaritans
Supporting individuals with poor mental health. Offer support to schools and workplaces.
Freephone: 116123
- SHOUT
Text-based mental health support.
Text SHOUT to 85258
- We Are With You
Need to talk? Get free, confidential support with mental health, from a local service, or online.
illness, disability and special educational needs
- Club Ausome Medway
Support for children with additional needs, and their families. Every Monday at Strood Youth Centre, and every other Saturday at the Pentagon.
- CopperDaly
Support for families who have children with autism.
- Dementia Support
- Family Action – SENDIAS
Special educational needs and disability (SEND) information, advice and support. Support applying for an EHCP, ensuring school are putting appropriate support in place for children with EHCPs, managing mediation and tribunals, and other related support.
- Infinity Life Skills
Supporting adults diagnosed with ASD, and adults diagnosed with mental health conditions, to gain new experiences and qualifications, to support with working.
- Kent Association for the Blind
Supporting sight impaired people to live independent lives.
- Kent Autistic Trust
A charity providing support for people with Autism Spectrum Disorder and other associated difficulties. Can provide general family advice, guidance and support.
- Kent Fire and Rescue Referral
Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
Phone: 0800 923 7000
- MAGIC – Medway Autism Group and Information Centre
MAGIC is an independent Medway-based charitable organisation, providing a range of activities and events to support families living with autism and other learning difficulties.
- Medway Local Offer
Online hub that lets young people with special education needs and disabilities, and their parents/carers, know what services are out there for them, and how they can be accessed.
- Small Steps – Medway Family Action
Offers support and advice to families who have a child/children pre- or post-diagnosis of autism and ADHD, aged 0-19. Small Steps will provide a variety of support strategies, tailored to the family’s needs, by offering one-to-one support in the home, from a project worker or volunteer befirender, targeted information workshops, parenting programmes, and drop-in sessions. Professional or self-referral.
- SnapDragons
ADHD and autism pathways. Referred by the GP, but can be phoned for information and advice.
Phone: 0300 123 3444
- Sunlight Dementia Support Café
A weekly support service open to anyone who is living with dementia or is worried about memory loss, where they can access advice and guidance.
- ToaST Therapeutic Outreach and Support Team
2 year pilot for individuals aged 2-25 displaying emotional and behavioural distress, not meeting the criteria for other support, such as MYPWS. Includes positive behaviour support, CBT, and other evidence-based interventions. Following referral, individuals will either meet threshold for consultation, navigations, or accepted for therapeutic support.
- Triple P ADHD
Support for any parent with a child aged 5-11 who is being assessed for ADHD, or already has a diagnosis.
carers and young carers
- Barnardo’s
Support for young carers.
- Carers First – Young Carers
Support for young carers, encouraging them to have time for themselves, to not feel lonely, to look after their own mental health and wellbeing.
- Carers UK
Provides advice, information and support for carers. They also have an online community of carers, and are available to members 24 hours a day, 365 days a year.
Phone: 08088 087 777
Mon-Tue 10am-4pm
- Respite and Short Breaks
Support for carers.
parenting
- Family Lives
Parents Together free online parenting for families with children under the age of 5.
- Health Visitors
Provide advice and guidance to parents with children below school age.
- Incredible Years
Online training series.
- MCH Behaviour Management
Information for parents around managing challenging behaviours and supporting their child/children.
- Positive Parenting Support
Information for professionals and parents/carers around positive behaviour support.
- Tiny Happy People
Advice and guidance for professionals and parents with children under the age of 5.
- ToaST Therapeutic Outreach and Support Team
2 year pilot for individuals aged 2-25 displaying emotional and behavioural distress, not meeting the criteria for other support, such as MYPWS. Includes positive behaviour support, CBT, and other evidence-based interventions. Following referral, individuals will either meet threshold for consultation, navigations, or accepted for therapeutic support.
- Triple P
Triple P ADHD: for any parent with a child aged 5-11 who is being assessed for ADHD, or already has a diagnosis.
Triple P Primary: for any parent with a child aged 5-11 who has general behaviour concerns or conduct problems.
Triple P Teens: for any parent with a child aged 12-17 who has concerns regarding their teenager’s behavioural conduct and pro-social skills.
financial support, grants and help with school uniform, food and essentials
- 2nd Chance Medway
Advice around debt and budgeting, grants and food aid project.
- All Saint’s Community Project, Chatham
Advice on how to manage money and debt, feeding a family on a budget, and hardship.
Phone: 01634 845 419
- Baby Basic
Volunteer-led project supporting new mums and their families who are struggling to meet the financial and practical responsibility of looking after a new baby. They support with baby essentials and equipment to mums and their families. Referral completed by a professional.
- Citizens Advice Medway
Based in Gillingham, and offers services such as money advice and food banks.
Phone: 01634 383 760
Local rates apply.
National freephone: 0800 144 8848
- Clarion Support
Free debt advice and money support. Referrals accepted from professionals.
Phone 1: 0300 500 8000
Phone 2: 07376 637 069
- Gillingham Street Angels
Provide free food parcels, including fresh food 9am-1pm Mon-Fri and 9am-12pm Sat, at 43 Skinner Street, Gillingham. They have access to furniture, appliances, disability equipment and baby items. Some of which are free and some are for sale. They also have a free school uniform bank. They have a charity shop in Gillingham and Rochester. They can provide one-to-one support around form filling.
Foodbank Phone: 01634 855 608
Gillingham Charity Shop Phone: 01634 574 623
- Home Start
Support for families with a baby or small child under 5 years old, with a range of things, including financial assessment, parenting and groups. Self-referral or referral from a professional.
Phone: 01634 570 717
- Medway Food Bank
Provides 3 days’ worth of emergency food (long shelf life). Referrals accepted by professionals and food needs to be collected from the centre.
- Money Advice Service (MAS)
Support with speaking to lenders and banks, affordable payment plans, managing finances and looking at priority bills and debts.
- Money Matters
Information on important bills, grants and allowances, help with childcare costs and managing money.
- Richard Watts Charity
They support with things such as school clothes, shoes, furniture, household items and laptops for training and education. Referrals from professionals.
- Wonderfully Made
Registered charity supporting families with school uniforms, from reception to year 13. Referrals from professionals.
Phone: 07966 672 612
housing support and homelessness
- 2nd Chance Medway
Housing advice for the homeless and those at risk of becoming homeless.
- Citizens Advice Medway
Based in Gillingham, and offers services such as housing advice and information.
Phone: 01634 383 760
Local rates apply.
National freephone: 0800 144 8848
- Clarion Support
Support around homelessness. Referrals accepted from professionals.
Phone 1: 0300 500 8000
Phone 2: 07376 637 069
- Homelessness Team
Phone: 01634 333 600
- Medway Housing
Apply for social housing, pay council rent and apply for home repair. Council and private tenants, leaseholders and private landlords.
Phone: 01634 306 000
- Oasis One Stop Shop
Runs every Tuesday at the Sunlight Centre, Richmond Road, Gillingham. Offers advice and information on housing.
- Porchlight
Kent charity for homelessness and vulnerable people. Support around housing, feeling lonely and isolated, work/learning skills and mental health, linked to homelessness or the risk of.
Phone: 0800 567 7699
- Temporary Accommodation / Rehousing Team
Including change of circumstances and if you owe rent.
Phone: 01634 331 414
- West Kent Housing
Provides support and advice around housing.
dwp, worklessness, education and job advice
- Clarion Support
Support around Universal Credit, benefit guidance and job searching. Referrals accepted from professionals.
Phone 1: 0300 500 8000
Phone 2: 07376 637 069
- Department of Work and Pensions (DWP)
DWP review for families under early help intervention or assessment. Review benefits to ensure accessing appropriate support.
- Infinity Life Skills
Supporting adults diagnosed with ASD, and adults diagnosed with mental health conditions, to gain new experiences and qualifications, to support with working.
- MCH Apprenticeships
Supporting young people to undertake a suitable apprenticeship within MCH, with a combination of on-the-job and off-the-job learning. Supporting them to gain practical skills, knowledge, and understanding, required for the workplace. When an apprentice is recruited, they will work as an employee for the service, in a trainee capacity.
- MCH Aspire
Supporting those over 18 in Medway who are NEET, retired or in temporary insecure work or 0-hour contracts.
- Medway Talking Therapies
Free, confidential talking therapies and employment advice.
- Men in Sheds
Support sessions for men who live in Medway and are over the age of 25, and are not currently in employment, or are retired. They run creative sessions to support getting men out of the home, building on skills, and communicating with others, to support mental health and wellbeing. Those interested will need to apply for a membership and inform the team what they would like to get involved with.
- NACRO
Supporting young people and adults with apprenticeships and education.
Phone: 01634 402 761
- Oasis One Stop Shop
Runs every Tuesday at the Sunlight Centre, Richmond Road, Gillingham. Offers advice and information on benefits and how to make informed decisions about the future.
- Octopus Foundation
Eligibility is anyone of working age, but is particularly aimed at those who may have been out of work for some time, due to physical/mental health problems. There is no expectation to immediately return to the workplace, but there is an overall goal to return to paid or voluntary employment, training, or another project, on completion of the programme.
Phone 1: 01634 712 884
Phone 2: 07513 045 198
health and lifestyle guidance
- METRO Charity
Information on sexual health, promoting health and wellbeing, and celebrating difference. Support young people with the GET IT scheme, where they can discuss and access free contraception and advice.
- Tipping the Balance
Community-based programme supporting people to live a healthier lifestyle and manage their weight.
- Turning Point
Support for sexual health. Support offered at 423 High Street, Chatham, ME4 4NU.
Phone for self-support: 0300 123 1560
Phone for professionals: 0300 123 1912
domestic and sexual abuse support
- 2nd Chance Medway
Advice and support around domestic abuse.
- Child’s Vision
Supporting children through domestic abuse.
- Clarion Support
Support around domestic abuse. Referrals accepted from professionals. Self-referrals accepted by those impacted by domestic abuse or violence.
Phone 1: 0300 500 8000
Phone 2: 07376 637 069
- Home Start
Daniella Golding – Domestic Abuse Worker.
- Kent Fire and Rescue Referral
Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
Phone: 0800 923 7000
- Lucy Faithfull Foundation
Child protection charity dedicated to preventing sexual harm. Work with the entire family affected by sexual abuse.
- Oasis and One Stop Shop
Supports adults, children and young people, in East Kent, Medway and North Kent, who have been affected by domestic abuse. They offer refuge, safe accommodation, group programmes and counselling. They also offer a domestic abuse support and general advice service: One Stop Shop, every Tuesday at the Sunlight Centre, Richmond Road, Gillingham.
smoking, gambling, alcohol and drug use
- Adfam
Adfam is the national charity working to improve life for families affected by drugs and alcohol. It aims to empower family members and carers, support frontline workers and influence decision-makers to prevent alcohol and drugs from destroying families. Using compassion and evidence, the charity informs, supports and empowers both people affected by a loved one’s substance use, and the workers who support them.
Phone: 02038 179 410
- Al-Anon
Al-Anon family groups provide support to anyone whose life is, or has been, affected by someone else’s drinking, regardless of whether that person is still drinking or not. The organisation is a fellowship of relatives and friends of alcoholics, who share their experiences to solve their common problems. It has over 800 support groups in the UK and Republic of Ireland.
Phone: 0800 008 6811
- Alcohol Change UK
- Barnardo’s
Support for alcohol abuse.
- BigDeal
Where young people can access information, advice and guidance about gambling.
Freephone: 08088 020 133
Available 24/7.
- Bottled Up
Bottled Up offers information and advice for family members living with someone who is alcohol dependent. The two founders of the organisation are a therapist and a psychologist who have direct experience of alcoholism.
- Clarion Support
Support around drug and alcohol use. Referrals accepted from professionals.
Phone 1: 0300 500 8000
Phone 2: 07376 637 069
- Drink Aware
- DrugFam
DrugFam is a charity that provides support for families affected by gambling, alcohol or drug dependency. Through its support services, it aims to provide a lifeline of safe, caring and professional support to families, friends and carers, who are struggling to cope with a loved one’s addiction to drugs, gambling or alcohol.
Phone: 0300 888 3853
- Gamcare
Support for adults around gambling, and support for affected families and friends.
- Kent Fire and Rescue Referral
Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
Phone: 0800 923 7000
- National Association of Children of Alcoholics
Providing information, advice and support for everyone affected by a parent’s drinking.
- NHS Better Health – Drink Less Advice
- OK Rehab
OK Rehab specialises in addiction treatment. Treatment is available as an inpatient or outpatient. They work with clinics that facilitate treatment in your own home, who are able to provide professional intervention and home detoxification.
Phone: 0800 326 5559
- Open Road
Self-referral or professional referrals. Drug and alcohol services for young people in Medway, up to the age of 18, or 21 if they are looked-after or in care. They offer family support and provide a Medway Wellness Centre. They offer a digital Hidden Harm support programme for young people, ages 10-18, or 25 for care leavers, affected by a parent or carer’s substance misuse.
Open Road Phone: 01634 566 285
Medway Wellness Phone: 01634 471700
Hidden Harm Phone: 01634 566 285
- Quit Smoking Services
Stop smoking advice centre based in Chatham, which provides one-to-one support. You can also access one-to-one support in Strood Community Hall, and Gillingham Healthy Living Centre. Text messaging service also available.
- The Children’s Society
The Children’s Society provides a hib of information, guidance and resources on parental drug and alcohol use, and the impact it has on children and families. They promote the voices of children and young people, as well as seeking to influence policy and practice.
Phone: 0300 303 7000
- The Icarus Trust
The Icarus Trust offers support for families of people with addiction, including alcohol dependence. It provides a ‘family and friends’ service, whereby trained volunteers offer personal support to individuals, couples and families. They work face-to-face, on the phone, online via webcam, WebChat, and email, with people of all backgrounds and sexualities, of all stages of life.
- Try Dry (App)
The Try Dry app is packed full of brilliant tools and resources to help you take control or drinking, all year round.
- Turning Point
Support to quit smoking, drinking and drugs. Offer needle exchange services. Support offered at 423 High Street, Chatham, ME4 4NU.
Phone for self-support: 0300 123 1560
Phone for professionals: 0300 123 1912
- We Are With You
Need to talk? Get free, confidential support with alcohol and drugs, from a local service, or online.
other support
- Barnardo’s
Support for children with parents in prison and parents seeking asylum.
- Clarion Support
Support for Syrian refugee families. Referrals accepted from professionals.
Phone 1: 0300 500 8000
Phone 2: 07376 637 069
- Family Lives
Family Lives is a charity with over three decades of experience helping parents to deal with the changes that are a constant part of family life. It aims to support the many people that play active roles in raising children, to achieve the best relationship possible with their children, as well as supporting parenting professionals.
Phone: 08088 002 222
- Kent Fire and Rescue Referral
Home fire safety visit referral. Free for those who have children or are pregnant, those over 70 years old, living with dementia, living with a health condition, and those who smoke. This can also be completed for those affected by domestic abuse, to ensure the home is safe and secure.
Phone: 0800 923 7000
- NSPCC Share Aware
Information on internet safety for parents and professionals.
- Princess Project
Supporting mums and their families to thrive, by providing a holistic package of physical, emotional, social and spiritual support.
- Relate
Relate is the leading relationships charity and the Relate Federation is the largest provider of relationship support in England and Wales. They provide counselling, information, mediation and support to individuals, couples and families. They work face-to-face, on the phone, online via webcam, WebChat, and email, with people of all backgrounds and sexualities, of all stages of life.
Phone: 08088 002 222